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| Great Pregnancy Book |
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Midwife Hannah Bajor has delivered over two
thousand babies and is
an internationally acclaimed author, midwife, energy healer. She is
an expert on pregnancy, infertility, miscarriage and energy healing.
Known as the pregnancy Super Coach Hannah is revolutionizing what
expectant parents are been taught about pregnancy. Her message to
the world is "everything you think, say or do during you
pregnancy can impact your child for life".
Midwife Hannah Bajor
Pregnancy Super Coach
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Pregnancy
Postpartum
Read on for great post
partum stress survival tips to make this precious new mother child
transitional period less stressful, less traumatic, easier and more
enjoyable for you and your new baby.
As a midwife I put a lot of thought and
effort into my pregnancy and birthing experience. My first son was born at
home in a birthing pool surrounded by people I loved. But none of my
midwifery knowledge prepared me for the first few weeks after having a baby.
For me the post
partum part of pregnancy was very stressful and physically
challenging. I had a long labor; every part of my body hurt and physically I
felt like a truck had ran over me. I share with you some post partum stress
reducing survival tips that made the end of my second pregnancy more
enjoyable.
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Arrange help for the household
chores: Believe me; you will be too
exhausted to keep up with everything post partum. Don�t be afraid to ask
for help during your pregnancy or request maid cleaning, gift
certificate as a great baby shower gift that can be used after having a
baby.
-
Stock your freezer with
pre-cooked meals: New moms get hungry at odd
hours and it is not unusual to be too tired to cook.
-
Schedule chiropractic
adjustments during the first week post partum:
Pregnancy and childbirth moves many of your pelvic
bones out of alignment (even if you have a cesarean section birth). Use
the expertise of your chiropractor to realign your pelvis, hips and
back. This will definitely reduce post partum stress and expedite your
post partum recovery.
-
Have a good supply of large
sanitary napkins and adult diapers in your hospital bag and at home.
I am not kidding! After pregnancy new moms
will experience very heavy bleeding post partum
and regular sanitary towels will not do the job. Most hospitals give new
moms cheap sanitary towels post partum. This will also save your bed
linen from been destroyed.
-
Sleep when your baby sleeps.
As a new mom post partum be prepared to be exhausted. Take every
opportunity to sleep whenever your baby sleeps.
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Don�t be afraid to cry (and
don�t worry about it). Pregnancy, childbirth
and post partum results in changing levels of hormones. After childbirth
there is a rapid decrease in hormones that occurs approximately on the
third, fifth and tenth day. These hormone adjustments can be emotionally
challenging for the mother. You may cry for no apparent reason so let it
out and know this is all part of a normal pregnancy post partum.
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Supplement with vitamins, minerals and antioxidants that are
breast-feeding safe: Every organ and system
in your body is under a lot of physical stress post partum as they
attempt to return to their normal non pregnancy state. High quality
vitamins, minerals and antioxidants that are
safe for breast-feeding will provide the foundation to prevent post
partum complications and result in an overall a better pregnancy
experience.
Having a new baby is a wonderful time in a womans life.
Knowing the above plan ahead and think of ways to support yourself
physically, mentally, emotionally and spiritually ahead of time before you
are all consumed with your new baby. I am a great believer in the good
internal health of the body for optimum health and pretension of stress,
sickness, disease and depression.
I highly recommend all pregnant and new moms supplement
with high quality vitamins, minerals and antioxidants
needed to support the many challenges of pregnancy, birth and motherhood.
Motherhood can be an extraordinary, yet exhausting
experience for a woman. Pregnancy has a huge emotional, mental, spiritual,
and energetic side to it. The more you understand these aspects, the easier
and less symptomatic your pregnancy and post partum will be. Learning how to
connect with the emotions of your new baby will
allow you to enhance your post partum experience and create long term,
strong bonding between you and your baby. It will also allow your baby to be
more contented and be an easier child to manage.
If you are facing any emotional challenges after having a
baby then you are not alone. The post partum is a difficult transition for
many women and you many need professional support to stay balanced. Reach
out for help if you need it.
